Everyone eats but few know or care about how many calories they are consuming. Here is a list of some foods and the amount of calories in each. The amounts aren't 100% accurate but it will give you an idea of what to expect.

4-oz bowl of plain spaghetti: 392 calories
with 1/2 cup of sauce: 463 calories

slice of pizza: 285 calories

bacon, egg, and cheese: 300-550 calories

one cup of white rice: 206 calories

shake shack burger: 490 calories

salad dressing, 1 tbsp: 73 calories

can of soda: 138 calories

bagel with cream cheese: 400 calories

apple: 95 calories

veggie burger: 124 calories

6-8 pieces of sushi: 150-300 calories

You can google meals or types of food and calories amounts will come up! If not it will take you to a site that has the amounts. Not only that but you can find out how many carbs, fat, fiber, and protein are in it. Awesome right! I hope this helps!! silver or grey wears for cocktail party